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114 Poplar
Dodge City, KS 67801

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It’s Tuesday!!!!!

No one ever gets excited for a Tuesday!!!! That’s why all the exclamation points!!!

Yay Tuesday!!!!!

“Cindy”

20 minute amrap

5 Pull-ups

10 Push-ups

15 squats

 

Core WOD

3 minute accumulated weighted Plank (45,25)

Resources

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Friends of CrossFit Ruk

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