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114 Poplar
Dodge City, KS 67801

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It’s a Helen kinda Monday!

“Helen”

3 Rounds for Time

400 Meter Run

21 Kettle Bell Swings (55,35)

12 Pull-Ups

Rest exactly 2 minutes, then buy out with

50 Back Squats (135,95)

Post total time

Once you get the hang of our new site please comment with times and thoughts on the WODS!!!

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