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114 Poplar
Dodge City, KS 67801

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Hey, Hot Tuesday!

Skill

-legless Rope Climb

(RX start from seated position, scaled start fro a standing position- no jumping)

8 minutes of practice- minimum of 6 attempts

WOD

20 minute AMRAP

1 Rope Climb

6 front squats (155,105)

12 Wall Balls (20,14)

15 second L- Hang Hold

Post total rounds

Resources

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