Gilbert Still “The Pedigo’s and Jayne are the ones who got me started at RUK. They kept telling me about it but it still took me 5 months to make the commitment! I chose CrossFit because I was ready to get healthy and fit. The addiction part came because of the support from the RUK family also, the feeling of accomplishment after each workout! My proudest moment was when I competed in my first CrossFit competition. I thought I would not do very well. I ended up doing well and competing with other competitors from our gym that I never thought I could! My biggest accomplishment was loosing 40 lbs since joining in February of 2013”. Coach Mario said about Gil “He has come a long way! He is always pushing himself to be better in anything he does. CrossFit has really changed his life.” Andrea Pedigo says “Gil is always a very supportive member of our gym as well. He encourages others after each work out. He has a way of making you believe in yourself.” Gilbert is a 4th grade teacher at Northwest Elementary. His favorite lift is the clean and his favorite movements are toes to bar and double-unders!