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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
Getting Started
FAQ
Try Us For Free
What is CrossFit?
Internship Program
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Olympic Weightlifting
Resources
Schedule/Rates
Succcess Stories
Trainers
Website Deactivated
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Fun day Friday!!Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.Strength WOD Hang Power Cleans 3-3-3-2-2 WOD For Time Complete: 30 Clean and Jerks (155, 105) 20 Front Squats (155, 105) 1,000 Meter Row Post total time.
May 31, 2013
by admin
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Hang clean
3-3-3-2-2
WOD
30 clean and jerk (155,105)
30 front squat (155,105)
1000 meter row
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