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114 Poplar
Dodge City, KS 67801

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Fun Day Friday

Regional WOD 4!

100 Wall Balls

100 C2B Pull-Ups

100 Pistols (Single Leg squats- alternating)

100 DB Snatches (70,50) (Alternating)

(Scaled down can be less reps, less weight, regular pull-ups)

25 minute time cap (Add one second to the total time for every rep not completed under the time cap)

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