6 minute clock perform ISABEL
30 Power Snatches (135, 95)..rest with remaining time, then
RUN 1 MILE in a 10 min clock..rest the remaining time, then
30 OH Squats (135, 95) for time
3 times (Isabel, mile, and 30 OHS)
6 minute clock perform ISABEL
30 Power Snatches (135, 95)..rest with remaining time, then
RUN 1 MILE in a 10 min clock..rest the remaining time, then
30 OH Squats (135, 95) for time
3 times (Isabel, mile, and 30 OHS)
