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114 Poplar
Dodge City, KS 67801
About Us
Blog
Contact Us
CrossFit
CrossFit Kids & Teens
CrossFit RUK
Equipment
Getting Started
FAQ
Try Us For Free
What is CrossFit?
Internship Program
Nutrition
The Basics
Olympic Weightlifting
Resources
Schedule/Rates
Succcess Stories
Trainers
Website Deactivated
WOD
Friday, January 11, 2013
January 11, 2013
by admin
Comments are off
Finally Friday!
Strength WOD
Power Snatch (3, 3, 2, 2, 1, 1) – EVERY 2 MINUTES
Post heaviest successful power snatch.
WOD
12 min AMRAP
30 Pullups
30 DB Walking Lunges (35?s, 20?s)
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