NOON ONLY
Practice HS Work and use it as a warmup for Diane.
Do the following:
4 sets: 3 HSPU + 10 sec HS Hold on the wall, rest as needed
Diane
NOON ONLY
Practice HS Work and use it as a warmup for Diane.
Do the following:
4 sets: 3 HSPU + 10 sec HS Hold on the wall, rest as needed
Diane
