114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
Friday, February 15, 2013
WOD
For time:
100 Sit-ups
100 Walking Lunges
30 HSPU
30 DB Push press (40, 25)
50 OH Squat (75, 55)
50 Lateral Burpees
Post total time.
If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com"</a> to the widget.
Resources
Friends of CrossFit Ruk
