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114 Poplar
Dodge City, KS 67801

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Feeling Fit Friday! May 3

Good luck to all our members that are taking off for the Color Me Radd run in Wichita today!

Also, there is a color run coming up here in Dodge City! If we turn all our forms in at once we get a discount! If you decide you would like to do it please leave your forms in the gym and I will mail them in all together!!

Strength WOD

Power clean- 5×3 (Post the heaviest weight for 3 reps, touch and go)

 

WOD

12 minute AMRAP (As many reps as possible)

8 DB squat cleans (40,25)

10 Push ups Hand release

20 Double Unders

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