Skill/Core work
10 minute AMRAP- Quality not speed!!!
30 second ring hold
60 second Dead bugs
WOD
7 minute AMRAP
7 Ring Rows
7 Dead lifts (225,145)
5 Minute Rest
7 minute AMRAP
7 KB SDHP (70,55)
7 HSPU
Skill/Core work
10 minute AMRAP- Quality not speed!!!
30 second ring hold
60 second Dead bugs
WOD
7 minute AMRAP
7 Ring Rows
7 Dead lifts (225,145)
5 Minute Rest
7 minute AMRAP
7 KB SDHP (70,55)
7 HSPU
