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114 Poplar
Dodge City, KS 67801

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Every Friday is FUNDAY FRIDAY!

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Skill/Core work

10 minute AMRAP- Quality not speed!!!

30 second ring hold

60 second Dead bugs

 

WOD

7 minute AMRAP

7 Ring Rows

7 Dead lifts (225,145)

5 Minute Rest

7 minute AMRAP

7 KB SDHP (70,55)

7 HSPU

Resources

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Friends of CrossFit Ruk

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