Burpee Sprints

July 07, 2014
by admin
Comments are off

PREWOD

EMOM FOR 10 min 3 touch and go Power Snatch @ 75% 1RM

7 rounds
200 m sprint
10 burpees

monday

About the Author

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design