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114 Poplar
Dodge City, KS 67801

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Back Squat Friday!

Strength WOD

Back Squats 5×5

WOD

2 Rounds for time

10 Alternating Pistols

10 Lateral Box Jumps (24,20)

15 Hand release push ups

15 Chest to bar pull ups

30 meter plate push

30 overhead walking lunges (45,25)

(Post heaviest set of 5 on strength WOD and time on WOD 2)

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