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114 Poplar
Dodge City, KS 67801

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Air Ups

 

 

EMOM for 10 minutes
5 Back Squat 135/95 (from the ground)

12 minute AMRAP
30 Air Squats
5 Muscle Ups/ 10 Deficit Push ups (feet on 20′ box for men and women)

tuesday 2

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