EMOM for 10 minutes
5 Back Squat 135/95 (from the ground)
12 minute AMRAP
30 Air Squats
5 Muscle Ups/ 10 Deficit Push ups (feet on 20′ box for men and women)
EMOM for 10 minutes
5 Back Squat 135/95 (from the ground)
12 minute AMRAP
30 Air Squats
5 Muscle Ups/ 10 Deficit Push ups (feet on 20′ box for men and women)
