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114 Poplar
Dodge City, KS 67801

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360.6

WOD – Strength
Overhead Squats – 6 Sets x 3 Reps
Find your 3RM.

*Rest as needed, and 15min Cap.

WOD – 4 Rounds
1min each exercise for max reps: continuous clock, Fight Gone Bad style.
– Calorie Row
– DB Snatch (70, 55)
– Ring Dips
– Sled push (135, 90 – external weight)
~1min Rest

Tuesday

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