360.56
WOD – Strength
Floor Press – 4 sets x 10 reps
WOD – For Time
100 Pull-ups
100 Wallballs (20, 14)
100 Sit-ups
200m Farmers Carry 70/53
360.56
WOD – Strength
Floor Press – 4 sets x 10 reps
WOD – For Time
100 Pull-ups
100 Wallballs (20, 14)
100 Sit-ups
200m Farmers Carry 70/53
