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114 Poplar
Dodge City, KS 67801

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360.54

360.54

WOD – EMOTM for 10min

2 Squat Cleans – Touch ‘n Go – Same weight across for all 10min

WOD – 2 Rounds, Each for Time

200M Run
15 Burpee Box Jump Over (24?, 20?)
10 DB Split jerk (50, 35)
5 Rope Climbs
10 DB Split jerk (50, 35)
15 Burpee Box Jump Over (24?, 20?)
200M Run
~Rest 5min & Do Again!

Wednesday

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