360.46

September 30, 2014

by admin

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360.46
WOD – 7min Ascending AMRAP
2, 2, 4, 4, 6, 6, 8,8…..

Deadlifts (185, 115)
Snatches (95, 65)

~Rest 3min

WOD – 7min AMRAP

30m Plate Push
200 meter Run

~Rest 3min

WOD – 7min AMRAP

10 Ring Dips
15 Wallballs

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