360.46
WOD – 7min Ascending AMRAP
2, 2, 4, 4, 6, 6, 8,8…..
Deadlifts (185, 115)
Snatches (95, 65)
~Rest 3min
WOD – 7min AMRAP
30m Plate Push
200 meter Run
~Rest 3min
WOD – 7min AMRAP
10 Ring Dips
15 Wallballs
360.46
WOD – 7min Ascending AMRAP
2, 2, 4, 4, 6, 6, 8,8…..
Deadlifts (185, 115)
Snatches (95, 65)
~Rest 3min
WOD – 7min AMRAP
30m Plate Push
200 meter Run
~Rest 3min
WOD – 7min AMRAP
10 Ring Dips
15 Wallballs
