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114 Poplar
Dodge City, KS 67801

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360.41

360.41
WOD – Skill & Strength
EMOTM for 10min

Even: 8 Pistols (4/4)
Odd: 8 Strict Ring Dips

WOD – For Time
20 OH Squats (115, 85)
3 Rope Climbs
20 KB SDHP (70, 55)
30m Burpee Broad jumps
400m Run
30m Burpee Broad Jump
20 KB SDHP
3 Rope Climbs
20 OH Squats

monday

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