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114 Poplar
Dodge City, KS 67801

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360.37

WOD – Hero WOD For Time – “DT”
5 Rounds

12 Deadlifts (155, 105)
9 Hang Cleans
6 Shoulder to Overhead

*0:00-12:00 min cap right into…

WOD – Benchmark For Time – “Annie”
50-40-30-20-10

Sit-ups
Double-unders

*12:00-24:00, right into…

WOD – 6min AMRAP

Max Set Strict Pull-ups (6min each set, so scale accordingly)
Max Set Weighted Push-ups (45, 25)

*24:00-30:00

**Rest as needed between sets, and total reps is your score

Wednesday

 

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