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Dodge City, KS 67801

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360.34

A)
6 Rounds
AMRAP in 1 min of:
100 Meter Run, 100 m
With remaining time perform – MAX REPS Shoulder-to-Overhead (95, 65)

Rest 1 min between each round.
For each cycle restart the AMRAP.

* max reps of shoulder to overhead (95, 65) *keep a continous count

REST 5 MINUTES..

B)
6 Rounds
AMRAP in 1 min of:
10 Db Snatch Alternating Arms (70, 50)
with remaining time complete – MAX Squats

*Rest 1 min between each round
For each cycle restart the AMRAP.
**POST TOTAL shoulder to OH Reps & TOTAL SQUATS**
Rest 2 minutes

C)
150 Hollow Rocks For Time

Tuesday

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