A) Skill WoD
Max reps 30 seconds – rest 30 seconds:
3 Rounds then transition to the next movement.
Rest 1 min between movements
– Rope climbs
– L-sit
– Hand Stand Hold / (scale down: Wall walk hold in semi plank)
A) Skill WoD
Max reps 30 seconds – rest 30 seconds:
3 Rounds then transition to the next movement.
Rest 1 min between movements
– Rope climbs
– L-sit
– Hand Stand Hold / (scale down: Wall walk hold in semi plank)