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114 Poplar
Dodge City, KS 67801

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360.21

WOD A – 6min AMRAP
Max Air Squats
*buy in – 12 muscle-ups (Rx+ 18 muscle-ups)
~Rest 3 minutes

WOD B – 6min AMRAP
Max OH Squats (115, 85)
*buy-in – 4 Rope climbs (Rx+ 6 Rope Climbs)
~Rest 3 minutes

WOD C – 6min AMRAP
Max DB Man Maker Burpees (40, 30)
*buy in – 10 wall-walks

monday

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