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114 Poplar
Dodge City, KS 67801

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360.19

A)
WOD
Complete each round for time:

Round 1

30 Power cleans (135, 95)
30 Toes to Bar
30 KB Walking lunges at the side (35, 20’s) / double reps (two steps = one rep)

Rest until minute 10 then complete for time:

20 Power Cleans (155, 105)
20 Toes to Bar
20 KB Walking Lunges in the Front rack (35, 20’s) / double reps (two steps = one rep)

Rest until minute 20 then complete for time:

10 Power Cleans (165, 115)
10 Toes to Bar
10 KB Walking Lunges in the OH position (35’s, 20’s) / double reps (two steps = one rep)

B)
Extra WORK:
100 sit-ups for time:

Wednesday

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