A)
WOD
Complete each round for time:
Round 1
30 Power cleans (135, 95)
30 Toes to Bar
30 KB Walking lunges at the side (35, 20’s) / double reps (two steps = one rep)
Rest until minute 10 then complete for time:
20 Power Cleans (155, 105)
20 Toes to Bar
20 KB Walking Lunges in the Front rack (35, 20’s) / double reps (two steps = one rep)
Rest until minute 20 then complete for time:
10 Power Cleans (165, 115)
10 Toes to Bar
10 KB Walking Lunges in the OH position (35’s, 20’s) / double reps (two steps = one rep)
B)
Extra WORK:
100 sit-ups for time:
