WOD
A)
strength WOD
Thruster Ladder – EMOTM – 10 min
1 Thruster
*evey minute increase the weight for 10 min achieving a 1 RM thruster
B)
15 minute AMRAP
6 Front squats (135, 95)
9 KB swings (70, 55)
12 box jumps (24, 20)
WOD
A)
strength WOD
Thruster Ladder – EMOTM – 10 min
1 Thruster
*evey minute increase the weight for 10 min achieving a 1 RM thruster
B)
15 minute AMRAP
6 Front squats (135, 95)
9 KB swings (70, 55)
12 box jumps (24, 20)
