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114 Poplar
Dodge City, KS 67801

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360.18

WOD
A)
strength WOD
Thruster Ladder – EMOTM – 10 min
1 Thruster
*evey minute increase the weight for 10 min achieving a 1 RM thruster

B)
15 minute AMRAP
6 Front squats (135, 95)
9 KB swings (70, 55)
12 box jumps (24, 20)

 

Tuesday

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