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114 Poplar
Dodge City, KS 67801

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360.16

WOD – 4 Rounds on a 20min Running Clock
Every 5 minutes start with a 400m Run, then max rounds of:

5 Hang Power Cleans (155, 105)
10 Wallballs
*post rounds of 5, 10..start new every 5 minutes

~Rest 5min, then…

WOD – For Time

Front squats (155, 105)
*every break perform 35 Dubs

Friday

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