WOD – Strength & Skill
12min EMOTM
Even – 4 Deadlifts @ 70-75% of your 1RM
Odd – 8 Unbroken Handstand Push-ups
WOD – For Time
15-12-9-6-9-12-15
Power Snatches (75, 55)
Box Jumps (24′, 20′)
WOD – Strength & Skill
12min EMOTM
Even – 4 Deadlifts @ 70-75% of your 1RM
Odd – 8 Unbroken Handstand Push-ups
WOD – For Time
15-12-9-6-9-12-15
Power Snatches (75, 55)
Box Jumps (24′, 20′)
