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114 Poplar
Dodge City, KS 67801

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360.12

WOD – For Time – from 0:00 to 10:00

400m Run
80 Double KB Goblet Squats (55?s, 35?s)
400m Run

*Rest remaining time

WOD – For Time – from 10:00 to 20:00

40 Pull-ups
80 Push-ups (Hand Release)
40 Pull-ups

*Rest remaining time

WOD – For Time – from 20:00 to 30:00

40 Double Unders
80 Wallballs
40 Double Unders

Post time for each workout to comments.

 

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