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114 Poplar
Dodge City, KS 67801

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360.10

WOD – For Time
100 Thrusters (95, 65)
*anytime you rest for 3+ seconds with bar on body, or the bar hits the ground, complete: 13 T2B
~20min Cap

WOD – Midline
Not for Time – Break up the reps as needed
20 Turkish Getups (55, 35)
40 GHD Sit-ups (or 80 situps)
200 Dubs

Tuesday

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