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114 Poplar
Dodge City, KS 67801

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21-15-9 x2

21-15-9 x2

PREWOD
Hang Clean 1RM
20 minutes

METCON
2 rounds for time:
21 Burpees
15 Hang Squat Clean (50% 1RM)
9 OH Walking lunge (same weight)

monday

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