21-15-9 x2
PREWOD
Hang Clean 1RM
20 minutes
METCON
2 rounds for time:
21 Burpees
15 Hang Squat Clean (50% 1RM)
9 OH Walking lunge (same weight)
21-15-9 x2
PREWOD
Hang Clean 1RM
20 minutes
METCON
2 rounds for time:
21 Burpees
15 Hang Squat Clean (50% 1RM)
9 OH Walking lunge (same weight)
