2 Bumpers
PREWOD
5×3 Back Squat+ 1 Front Squat @ 70-80% Back Squat
For time:
25 Lunge steps w/ 2 bumpers 45/25
50 Deficit Push Ups
100m Farmers Carry w/ 2 bumpers 45/25
10 L- Pull ups
30 Box overs w/ 2 bumpers 45/25
25 Lunge steps w/ 2 bumpers 45/25
50 G2OH w/ 1 bumper
15 Burpees to 2 bumpers
