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114 Poplar
Dodge City, KS 67801

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151113 Friday WOD

 

E:45 x 4 sets
5 Front Squats @ 50%
For time:
800m run
30 Power Snatches, 75/55
30 Ring Dips
30 Box Jump overs, 30/24
400m Front Rack Carry, 75/55
E:45 x 4 sets
3 Front Squats @ 75%
20 min running clock

Barbell barbell complex

Hang power snatch

Overhead squat

Power snatch

Overhead squat @ 75-80% of 1RM

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