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114 Poplar
Dodge City, KS 67801

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151111 Wednesday WOD

 

“3 rounds:
30 sec ME Ring Row w/feet parallel to rings
30 sec rest
30 sec ME Ring pushup
30 rest”
“Isabel”
30 Power Snatches, 135/95
*NOTE-EMOM until completion perform 6 pistols or 10 air squats. Start with pistols.”
3 rds  4Weighted strict pull ups

4 bench press

@ 65-70% of 1RM of bench press

“Isabel”
30 Power Snatches, 135/95
*NOTE-EMOM until completion perform 6 pistols or 10 air squats. Start with pistols.”

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