| A1) 4×8 DB or KB Bulgarian Split Squat, rest 1 minute A2) 4×5 weighted or strict pullup, rest 2 minutes |
“10 min AMRAP: 15 pull-ups 250m row |
| A1) 4×8 DB or KB Bulgarian Split Squat, rest 1 minute A2) 4×5 weighted or strict pullup, rest 2 minutes |
“10 min AMRAP: 15 pull-ups 250m row |
