151029 Thursday Open Gym

October 28, 2015
by admin
Comments are off

 

A1) 4×8 DB or KB Bulgarian Split Squat, rest 1 minute
A2) 4×5 weighted or strict pullup, rest 2 minutes		 “10 min AMRAP:
15 pull-ups
250m row
About the Author

Resources

cf cffootball cfgames cfjournal cfkids cfmom CrossFit-Endurance gymnasticswod logwod Mobility-WOD progenex

Friends of CrossFit Ruk

cf785 cfdunamis cflincoln cfspringfield peak360
Home | Getting Started | Schedule | About Us | WOD | Nutrition | Resources | Contact Us
CROSSFIT RUK
© All Rights Reserved
CrossFit Website By Siteplicity
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit Website Design