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114 Poplar
Dodge City, KS 67801

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151023 Friday WOD

 

E2MOM x 5 sets
5 Back Squats @60-65% + 3-7 pull ups/chest to bar pull ups **modify accordingly**
15-12-9-12-15 of:
Ring Dips
Deadlift, 225/135
E2MOM x 5 sets
5 Back Squats @ 75-80% + 3-7 bar muscle-ups
3-4 sets of (superset):

12-15 Bench press

+

12-15 Deadlift @ 75% of 1 RM

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