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114 Poplar
Dodge City, KS 67801

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151022 Thursday OPEN GYM

 

E:90 x 6 sets Clean & Jerk – 60/2+1, 70/2+1, 80/1+1, 85/1+1, 90/1+1, 95/1+1 For time, in the least amount of sets possible:
400m Front Rack Double KB carry, 35/26
400m KB Farmers carry, 35/26
NOTE-Each drop = 5 calorie row penalty at the end, this will be included in final time

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