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114 Poplar
Dodge City, KS 67801

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151008 Thursday Open Gym

Open GymRest day

Or

A1) 4 x 12 Front Rack Lunge AHAP, rest 1 min
A2) 4 x 12 Bent over BB row AHAP, rest 1 min

Annieor

row 200m intervals x 5

W 1:1 rest ratio

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