Part 1
E:90 x 6 sets Part 2 For time: |
Part 1
E:90 x 6 sets Part 2 4 rds of: :30 sec static KB hold |
Core
Accumulate 3 mins of each: Hollow hold and super mans
|
Part 1
E:90 x 6 sets Part 2 For time: |
Part 1
E:90 x 6 sets Part 2 4 rds of: :30 sec static KB hold |
Core
Accumulate 3 mins of each: Hollow hold and super mans
|