| Part 1
EMOM x 10 Even # – Push Jerk x 6 reps @ 55-60% Odd # – :15 ME Pullups Part 2 5 min AMRAP of: 5 Deadlifts @ 60% of 1 RM 10 alternating pistols or 20 air squats Rest 3 minutes 5 min AMRAP of: 5 ring dips 10 Toes-to-bar |
Part 1
EMOM x 10 Even # – Push Jerk x 6 reps @ 55-60% Odd # – :15 ME chest to bar Pullups Part 2 5 min AMRAP of: 5 Deadlifts @ 75% of 1 RM 10 alternating pistols or 20 air squats Rest 3 minutes 5 min AMRAP of: 5 ring dips 10 Toes-to-bar |
