114 Poplar
Dodge City, KS 67801
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150924 Thursday Open Gym
Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint
Or
5 x 500 m row intervals, rest 2-3 min between
Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint
Or
5 x 500 m row intervals, rest 2-3 min between
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