| Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
| Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
Open GymE3MOM x 4 sets
4 Back Squats @ 85% + 150m sprint Or 5 x 500 m row intervals, rest 2-3 min between |
