150924 Thursday Open Gym

September 23, 2015
by admin
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Open GymE3MOM x 4 sets

4 Back Squats @ 85% + 150m sprint

Or

5 x 500 m row intervals, rest 2-3 min between

 Open GymE3MOM x 4 sets

4 Back Squats @ 85% + 150m sprint

Or

5 x 500 m row intervals, rest 2-3 min between
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