| Part 1
EMOM x 12 Even # Min – Snatch x 6 reps @ 60% Odd # Min – Tall Box Jumps x 3 reps 30″ or higher Part2 5 rounds for time of: 3 rope climbs 15 deadlifts @ 65% of 1RM 20 wall-ball shots, 14/10 |
Part 1
EMOM x 12 Even # Min – Snatch x 3 reps @ 85% Odd # Min – Tall Box Jumps x 3 reps 30″ or higher Part2 3 rounds for time of: 3 legless rope climbs 15 deadlifts @ 75% of 1 RM 20 wall-ball shots, 20/14 With 1:1 work to rest ratio |
Extra
A1) 4 x 5 Bent-over Barbell row Rest 1 min A2) 4 x :20 ME Muscle-ups Rest 1 min |
