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114 Poplar
Dodge City, KS 67801

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150914 Monday WOD

Part 1

E2MOM x 5 minutes perform:

2 Snatch + 2 Hang Snatch @ 60% of 1RM + 5-8 HSPU

Part2

EMOM x 12 min:

Odd min perform 50 Double-unders (x2 singles)

Even minutes perform a :40 ME Power Snatch, @ 95/65

Part 1

E2MOM x 5 minutes perform:

1 Snatch + 1 Hang Snatch @ 75% of 1RM + 5-8 HSPU

Part2

EMOM x 12 min:

Odd min perform 50 Double-unders

Even minutes perform a :40 ME Power Snatch, @ 135/95

4 rounds:

:30 ME burpees

:15 rest

:30 ME ring push-ups

1:00 rest

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