114 Poplar
Dodge City, KS 67801
Getting Started
About Us
About Us
Succcess Stories
Schedule/Rates
Contact Us
150806 Thursday Open Gym
Open Gym
Rest Day
Row a 5k for time
or
Split Jerk –
5 x 3 @ 75% (rest as needed between sets)
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Resources
Friends of CrossFit Ruk
