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114 Poplar
Dodge City, KS 67801

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150728 Tuesday WOD

Part 1

E:30 x 6 sets perform 1 rope climb

Part 2

6 rounds of:

1 min ME row for Calories/ME 50m sprints

1 min ME pull-ups or ring rows + negative pull ups, 2 minute rest

Part 1

E:30 x 6 sets perform 1 legless rope climb or weighted vest rope climb

Part 2

6 rounds of:

1 min ME row for Calories/50m sprints

1 min ME bar muscle-ups, 2 minute rest

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