150728 Tuesday WOD

Part 1

E:30 x 6 sets perform 1 rope climb

Part 2

6 rounds of:

1 min ME row for Calories/ME 50m sprints

1 min ME pull-ups or ring rows + negative pull ups, 2 minute rest

Part 1

E:30 x 6 sets perform 1 legless rope climb or weighted vest rope climb

Part 2

6 rounds of:

1 min ME row for Calories/50m sprints

1 min ME bar muscle-ups, 2 minute rest