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114 Poplar
Dodge City, KS 67801

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150624 Wednesday WOD

A1) Strict Press: 3 x 4 sets, at one heavy weight, rest 30 sec;

A2) KB Bent Over Row Static Hold x 30 sec x 4 sets, one KB in each hand, rest 60 sec

For time:
800m run
20 Ring Dips
20 TTB
400m run
15 Ring Dips
15 TTB
200m run
10 Ring Dips
10 TTB

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