Snatch Balance: 4 sets of 3 light, fast technical work. Focus on feet and OH Position
Complete For Time:
800m run
30 Pullups
30 Pushups
30 Air Squats
400m run
20 Pullups
20 Pushups
20 Air Squats
200m run
10 Pullups
10 Pushups
10 Air Squats
Snatch Balance: 4 sets of 3 light, fast technical work. Focus on feet and OH Position
Complete For Time:
800m run
30 Pullups
30 Pushups
30 Air Squats
400m run
20 Pullups
20 Pushups
20 Air Squats
200m run
10 Pullups
10 Pushups
10 Air Squats
