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114 Poplar
Dodge City, KS 67801

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150608 Monday WOD

A1) 5,4,3,2,1 Hard Pullups, Strict, rest 45 sec

A2) 5×6 ring dips, weighted as able, rest 45 sec

WOD

5 Rounds:

10 Thrusters (95/65)

6 burpee over bar

10 Abmat situps

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