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114 Poplar
Dodge City, KS 67801

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150520 Wednesday WOD

Part 1

Power Snatch + OHS: 4 sets of 1+3 at one perfect, challenging weight

Part 2

For Time:
30 Goblet Squats (53/35)
30 KB Swings
100ft Waiter Carry (50ft one arm, 50ft other arm)
20 Goblet Squats
20 KB Swings
100ft Waiter Carry
10 Goblet Squats
10 KB Swings
100ft Waiter Carry

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