Part 1
FS: every 90 sec complete 2 reps x 8 sets to heavy double THEN with 90 sec rest complete max reps in the BS @ your last weight on the FS 2 rep
Part 2
3 Rounds AFAP:
500m row
15 KB Swings (53/35)
15 Pullups
Part 1
FS: every 90 sec complete 2 reps x 8 sets to heavy double THEN with 90 sec rest complete max reps in the BS @ your last weight on the FS 2 rep
Part 2
3 Rounds AFAP:
500m row
15 KB Swings (53/35)
15 Pullups
