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114 Poplar
Dodge City, KS 67801

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150515 Friday WOD

Part 1

FS: every 90 sec complete 2 reps x 8 sets to heavy double THEN with 90 sec rest complete max reps in the BS @ your last weight on the FS 2 rep

Part 2

3 Rounds AFAP:
500m row
15 KB Swings (53/35)
15 Pullups

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